Peanut Butter Protein Bombs

Combining healthful fats and protein, these protein bombs taste great and help ward off sweet cravings. They are quire calorie-dense so limit yourself to two a day…

Nutritional Information Per Bomb

Makes 20 individual bombs

Calories: 145

Protein: 10 grams

Carbohydrates: 6 grams

Fats: 9

Ingredients:

12 ounce jar of natural peanut butter - organic if possible, no added sugar or salt

5 scoops of chocolate whey protein powder

1 cup of low fat chocolate milk

Method:

Put the peanut butter in a large bowl and pour in the chocolate milk

Gradually stir in the protein powder to form a thick, even mixture

Spoon the mixture evenly into 20 muffin cases

Place in a freezer for 4 hours

Once solid, store in the freezer in an airtight plastic box

I like this as a satisfying night time snack. Once removed from the freezer, leave to soften for 3-5 minutes and then chop into four pieces and enjoy. Sweet, gooey and very tasty!