Eggs ‘n’ Oats Scramble

Breakfast is one of the most important meals of the day and opinions are faily evenly split as to whetther eggs or oatmeal is the breakfast of champions. This super simple and quick breakfast combines the two and provides a low glycemic and high protein start to your day.

Nutritional Information

Makes One Serving

Calories: 413
Protein: 24 grams
Carbohydrate: 42 grams
Fats: 16 grams

Ingredients

3 whole eggs – omega three enriched, free-range if possible
1/2 cup of steel cut oats – organic
1 tablespoon of organic maple syrup (optional)

Method

Crack the eggs into a bowl and whisk them until they are well mixed
Tip the oats into the eggs and leave them to soften for five minutes
Heat a little butter or coconut oil in a frying pan
Tip the mixture into the pan and stir gently until the eggs are cooked through
Put the egg scramble onto a plate and drizzle with the maple syrup
This breakfast is also very tasty if you replace the syrup with tomato ketchup