It is the dream of every man and woman to build big muscle in a short period. Big muscles enhance your physical appearance and at the same time improve your ability to endure stress so you can maintain your physical fitness. Physical exercises that are good in muscle building include lifting weight, press ups and squats. It is also important to maintain a healthy diet and enough rest if you want to build big muscle. You should start by identifying the muscles you want to build. Some people have weak muscles in the lower part of the body while others want to build big muscle in the entire body. Look for a weight building program that concentrates on the lower body on one day and upper body on another day. This will give your body enough time to rest and rebuild damaged muscles. You should train for 30 minutes in a day since this is enough time to burn extra fats and calories. Your body will use the calories you burn to build new muscles. You will also need to change your lifestyle to include a healthy diet if you want to build big muscle. Increase your protein intake form natural sources such as milk, beans and lean meats. Proteins help to rebuild damaged muscles and develop new muscles at the same time. You should however keep away from proteins and dairy products that have high fat concentration. Such foods include cheese, butter and red meat. Carbohydrates such as rice, bread, cereals and pasta can also help to build big muscle. One should take 6 meals in a day after every 2 to 3 hours. You should use free weights to build big muscle. Start with light weights and then increase the weights with time. Free weights will allow you to move weight around and also to steady the weight on your own. This will help you to tone your muscles since you will be exercising your entire body. You can go for heavy weight but only if you are able to lift them for 8 to10 times per sessions. This will help you to build big muscles quickly. It is important to rest your muscles for at least one day after a major workout. The body will use this period to allow the proteins to build big muscle. You can use this time to do cardiovascular during the rest period which will burn more calories as the damaged muscles recover. You may not want to take rest, but rest is important because it allows your body to build stronger and big muscles. It is also important to get enough sleep of up to eight hours a day. To build big muscle, you will need to work out, eat healthy and give your body enough time to rest. The best workouts should include weight lifting for 30 minutes a day. Your diet, on the other hand, should include proteins and carbohydrates. The body will use the rest period to utilize the proteins to build new muscles.