www.facebook.com/liftithard Low CARB Diet.....! - Get Ripped. Meal 1: 3 Whole Eggs and 4 Egg Whites. ½ Cup Oat's meal (dry measure). 1 oz Almomds. Meal 2: 2 Scoops of Whey protein powder Mixed in Water. 1 Apple. Meal 3: 6-8 Ounces of Meat, Fish or Chicken. Green Salad. Meal 4 (Pre-workout): 1 Small Banana.Pre-woko ut Supplement. Meal 5 (Post-workout): 2 Scoops of Whey protein powder Mixed in Water. Post-workout Supplement. Meal 6: 6-8 Ounces of Meat, Fish or Chicken. Broccoli, Green Beans. Meal 7: Casien Protein + Skim Milk (Low FAT Milk) Glutamine. --......u can make changes in this plan as ur needs.... Good Luck...do ur best..